I am a UKCP registered Psychotherapist. 

 

 

 

 

 

I help you consider your personality style: Your personality has a distinct flavour. It is excellent at some things and would prefer to avoid others. If you can understand your personality, you’ll see the roots of your motivations, and learn to deal with them better.

I help you examine your process:   “what has happened to you” – is very important. Lots of different things happen to us over our lifetime. But the process of your life – how you dealt with it – is even more important. Understanding this, helps you build trust in yourself and in others.

I help you think for yourself: I  ask you questions, which allow you to determine what your values, beliefs and dreams may be.

I help you work out your life script: We each tend to have a small set of favourite ways of dealing with things. Usually, this is the way we learnt to deal with things during our childhood. This can be a get strength. But overused, it can leave you feeling stuck: here we go again. As we try and solve the same problem with a process that didn’t work before, and we know won’t work this time either.